ketogenic diet food list for weight loss

By | 28th October 2018

The Ketogenic diet has become quite popular recently. Studies have found that this very low-carb and high-fat diet is effective for weight loss, diabetes, and epilepsy.

EArly evidence to show that it may beneficial for certain cancer, Alzheimer’s disease and other diseases too.

Following are some Healthy foods to eat on a Ketogenic Diet

1. Sea Food


Many Types of Seafood are Cab-free over very low in carbs.

2. Low-Carb Vegetables

The net carbs in non-starchy vegetables range from 1-8gm per cup.

3. Cheese


Cheese is rich in protein, calcium, and beneficial fatty acids yet contain a minimal amount of carbs.

4. Avocados

Avocados contain 2 gm of net carbs per serving and are high in fiber and several nutrients, including potassium.

5. Meat and Poultry

Meat and poultry do no contain carbs and are rich in high-quality protein and several nutrients.

6. Eggs

Eggs contain less than 1 gm of carbs each and can help keep you full for hours.

7. Coconut Oil

Coconut oil is rich in MCTs, which can increase ketone production.

8. Plain Greek Yoghurt and Cottage Cheese

Both plain Greek Yogurt and Cottage cheese contain 5 gms of carbs per serving.