The Ketogenic diet has become quite popular recently. Studies have found that this very low-carb and high-fat diet is effective for weight loss, diabetes, and epilepsy.
EArly evidence to show that it may beneficial for certain cancer, Alzheimer’s disease and other diseases too.
Following are some Healthy foods to eat on a Ketogenic Diet
1. Sea Food
Many Types of Seafood are Cab-free over very low in carbs.
2. Low-Carb Vegetables
The net carbs in non-starchy vegetables range from 1-8gm per cup.
Cheese is rich in protein, calcium, and beneficial fatty acids yet contain a minimal amount of carbs.
Avocados contain 2 gm of net carbs per serving and are high in fiber and several nutrients, including potassium.
5. Meat and Poultry
Meat and poultry do no contain carbs and are rich in high-quality protein and several nutrients.
Eggs contain less than 1 gm of carbs each and can help keep you full for hours.
7. Coconut Oil
Coconut oil is rich in MCTs, which can increase ketone production.
8. Plain Greek Yoghurt and Cottage Cheese
Both plain Greek Yogurt and Cottage cheese contain 5 gms of carbs per serving.